PILATES IN COOKHAM

Contact Janet for booking on 07966 273977

Email: janwickens321@yahoo.co.uk

 

“After 10 sessions you’ll notice a difference, after 20 others will....after 30 you’ll have a whole new body....”

 

Joseph Pilates

http://mountainyogacenter.com/wp-content/uploads/2011/02/yoga-poses-3655-7833731.jpg

Pilates is for everyone, men and women of all ages and levels of fitness and will offer the following benefits:

  •        Long leaner muscles ·      

  •        Improved flexibility

  •        Stronger back

  •        Improved posture

  •        Relief from stress

  •        Reduced back, joint and muscular pain

  •        Sense of calm and well being

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*Monday 7.45 - 8.45 p.m., starts 17th October 2011*

Holy Trinity Primary School, School Lane

 

*Tuesday 1.00 – 2.00 p.m., starts 4th Oct*

Holy Trinity Parish Centre, Church Gate

(parking at rear of Parish Centre)

 

*Friday 10.00 – 11.00 a.m., starts 14th Oct*

Cookham Library, Lower Road

And

Yogalates

*Wednesday 7.00 – 8.00 pm., starts 26th October 2011*

 

£8 per session