PILATES IN COOKHAM

PILATES CLASSES

LEVEL 3 REP’s PILATES, YOGA, BODY BALANCE &

PURE STRETCH QUALIFIED INSTRUCTOR

MONDAY             ALL SAINTS CHURCH HALL

1.15 PM              MARLOW

MONDAY             HOLY TRINITY PARISH CENTRE

7.45 PM              COOKHAM

WED                       ALL SAINTS CHURCH HALL

6.50 & 8 PM        MARLOW 

THURS                  ST DUNSTANS CHURCH HALL

9.30 AM              BOURNE END

Please call Janet on 07966 273977

Email: janet@pilatesandyoga.co.uk

www.pilatesandyoga.co.uk

ONE TO ONE SESSIONS AVAILABLE

    Pilates is for everyone, men and women of all ages and

    levels of fitness and will offer the following benefits:

·                    Reduced back, joint and muscular pain

·                    Improves posture and alignment

·                    Relief from stress

·                    Improves mobility and flexibility of the spine

Sense of calm and well-being