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Author Topic: Have Fun Getting Fitter  (Read 528 times)
Cookham Webmaster
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« on: October 25, 2017, 12:51:09 PM »

Have fun while getting fitter!  Free FLexercise class in Cookham Dean on 2nd November.

On 2nd November, local fitness teacher, Pauline Clark, invites you to attend a free FLexercise class in Cookham Dean Village Hall from 2.30 pm to 3.30 pm.

FLexercise combines core and body strengthening with movement to music. Low impact and suitable for all ages, no previous dance or exercise experience is needed, and participants work at their own pace.

Based on a tried and tested system, Flexercise which will help to energise and strengthen your whole body.  Developing good posture and correct body alignment, and mobilising muscles and joints to encourage full range of movement, the system will improve your fitness, energy and mobility.

Flexercise is welcoming, friendly and fun, and I hope you can join me on 2nd November at 2.30 pm, at Cookham Dean Village Hall.
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